5 Things to Know About Acupuncture and Weight Loss
Weight problems are already a global disaster since the number of people who suffer from obesity increases every day. The issue has many different root causes. Modern people lead a sedentary lifestyle and choose to eat pizza in front of the TV set instead of any physical activity. Besides, environmental deterioration and climate changes are increasingly disrupting human activities and lifestyles, creating new risks and vulnerabilities. Thus, weight struggles are about an endless internal battle with your victories, defeats, tactics, and strategy. And acupuncture helps become free of the vicious cycle.
What Is Acupuncture?
Acupuncture is a branch of traditional Chinese medicine that has existed for over two thousand years. Since the end of the 20th century, it has become popular in the West, where it is considered an offshoot of alternative medicine. Adherents of acupuncture believe that the vital energy (Qi) circulates throughout the human body. When a person is sick, the Qi’s circulation is disrupted. If you want to restore the flow of vital energy and recover, it is necessary to stimulate specific points on the body. And if to get paper writing help online, you need Internet access, then to reach these unique points on your body, you will need special thin needles.
1. You should be honest with a doctor
Before an acupuncture session, the doctor must talk with the patient. They need to know about all the diseases and medications you take. For example, blood thinners increase the risk of bleeding and bruising. During the acupuncture procedure, up to 30 needles are placed on the patient's body. You don't have to do anything, just relax and trust a specialist. The session is usually painless.
2. It helps only in some cases
Acupuncture for weight loss helps if excess weight is caused by overeating due to increased hunger or stress. When losing weight, the nervous system often provokes a surge of adrenaline and cortisol. A person may feel increased hunger with excessive levels of these hormones. Acupuncture treatments help relax the nervous system. Thus, your appetite will be dulled, and you will lose weight more easily. You will worry less about unimportant things like statistic homework answers and calories that you consume.
3. It helps restore energy balance and activate self-regulation processes
Your blood circulation will improve under the influence of needles. And since metabolic processes are accelerated, you lose extra weight much faster as well. Nevertheless, acupuncture is a support technique for losing extra pounds, but not the main one. Do not hope that you will lose weight without making any effort. It should be used in conjunction with diet, a healthy lifestyle, and workouts.
4. Only certain acupuncture points are affected
These points are located in different places throughout the body, so it is important to find them correctly. Most often, the needles are located below the navel to reduce appetite, under the kneecap to strengthen the immune system, helping to better tolerate the stress factors of the diet, between the shoulder and neck to activate metabolism, and in the very center of the palms to normalize the functions of the digestive tract. It can be difficult to find these places without knowledge and experience in the field of acupuncture.
5. You should know contraindications
Even though there are almost no special restrictions on acupuncture treatment for weight loss, in some cases, it is better to refrain from this procedure or be sure to consult with your doctor. For example, if you have a disease of the blood and circulatory system, malignant and benign tumors, or you have recently suffered a heart attack.